I offer individual counseling sessions, either virtually or in person at my office located on the south side of Indianapolis. Individual sessions can cover topics of depression, anxiety, life transition, self esteem, trauma and more
Currently accepting new individual clients. Ages 13 or older.
No couples or family services offered at this time.
EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to
resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain.
Currently accepting new EMDR clients.
Needing time to connect with yourself? Join me for individual art sessions to use your creativity to further your connection with yourself. We will use a variety of materials to promote self discovery and self expression.
Ages 13 or older.
Currently accepting new art clients
Sharing with and connecting with other healing journey with others can be a healing experience.
Follow us on social media and sign up for quarterly newsletter to stay informed of new or upcoming groups being offered.
Are you wanting to grow understanding and connection within your team.? Creative exploration can provide your team with a way to develop a truer bond and deeper understanding of one another. Send me a message to explore options.
Wanting to prioritize self care in the workplace? Bring art therapy sessions to the office to provide your team with the opportunity to reduce and release stress while increasing energy and focus.
Have you heard that saying "You can't pour from an empty cup?"
Self care is essential to continue living life to the fullest and to show up in the way you want. In these sessions, we will explore what self care is, the importance of self-care, how to make time for self-care, and create a self-care plan. Using a variety of art mediums, mindfulness exercises, and interactive activities, you will have the opportunity to nurture and care for yourself and learn to implement self care in your daily life.
5 1:1 sessions (in person/virtual, 60 mins each)
Email support in between sessions
Create an individualized art journal to keep
Access to a variety of art materials in office
I appreciate the opportunity to speak with you and to discuss your needs before joining in a healing journey together. To learn more about the services offered, please complete the contact form. I will get back to you within 1-3 business days.