Services Offered:
1:1 Counseling sessions
EMDR & IFS informed EMDR
EMDR & IFS informed EMDR
I offer individual counseling sessions, either virtually or in person at my office located on the south side of Indianapolis. Individual sessions can cover topics of depression, anxiety, life transition, self esteem, trauma and more.
No two people are alike, therefore no therapy can be a one size fits all approach. Using a variety of training, modalities and interventions, we will work together to achieve progress in identified treatment goals.
Currently accepting new individual clients.
Ages 13 or older.
No couples or family services offered at this time.
EMDR & IFS informed EMDR
EMDR & IFS informed EMDR
EMDR & IFS informed EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy method that helps process traumatic memories by using guided eye movements or other forms of bilateral stimulation. It's aimed at reducing the distress associated with past experiences, particularly for those with PTSD, facilitating emotional healing and adaptive coping.
IFS (Internal Family Systems) informed EMDR is a powerful therapeutic approach that combines the principles of IFS therapy with the targeted, transformative techniques of EMDR. IFS emphasizes the understanding and harmony of one's internal parts, while EMDR helps reprocess traumatic experiences. This integrated method aims to address deep-rooted trauma by engaging the internal system's natural healing capacities, promoting lasting healing and resilience.
Currently accepting new EMDR clients.
1:1 Art Sessions
EMDR & IFS informed EMDR
1:1 Art Sessions
Needing time to connect with yourself? Join me for individual art sessions to use your creativity to further your connection with yourself. We will use a variety of materials to promote self discovery and self expression.
Note: I am not an art teacher, rather a clinical art psychotherapist. I do have experience with a variety of art materials and mediums. Art sessions may contain an education component if wanting to explore use an unfamiliar material but are not intented to be art classes.
Ages 13 or older.
Currently accepting new art clients
Groups
Mental Health in the Workplace
1:1 Art Sessions
Sharing with and connecting with other healing journey with others can be a healing experience.
Follow us on social media and sign up for monthly newsletter to stay informed of new or upcoming groups being offered.
Current group: Monthly women's lunar art circle. See ''upcoming events'' tab for more info & to sign up
Team Building
Mental Health in the Workplace
Mental Health in the Workplace
Are you wanting to grow understanding and connection within your team? Creative exploration can provide your team with a way to develop a truer bond and deeper understanding of one another. Send me a message to explore options.
Mental Health in the Workplace
Mental Health in the Workplace
Mental Health in the Workplace
Are you wanting to prioritize
Mental Health in the
Workplace? We can help you prevent, reduce risk and manage mental health in the workplace.
Special offering
The Art of Self Care
Have you heard that saying "You can't pour from an empty cup?"
Self care is essential to continue living life to the fullest and to show up in the way you want. In these sessions, we will explore what self care is, the importance of self-care, how to make time for self-care, and create a self-care plan. Using a variety of art mediums, mindfulness exercises, and interactive activities, you will have the opportunity to nurture and care for yourself and learn to implement self care in your daily life.
This program includes:
5 1:1 sessions (in person/virtual, 60 mins each)
Email support in between sessions
Create an individualized art journal to keep
Access to a variety of art materials in office
$300
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