Journey to Self - A 4-Week Art Therapy Group

Join us for a transformative journey through art therapy, where you will explore your inner realms and deepen your understanding of self. This 4-week group is designed to help you identify how you perceive yourself, how you think others perceive you, and the differences between what you show to the world and what you keep inside.

Using creative expression, we will share in community, create stronger relationships with ourselves, and expand our awareness of self, parts and persona. No prior art experience is needed—just an open mind and a willingness to explore.

January group starts Jan 16 and runs for 4 consecutive weeks (01/16, 01/23, 01/30 and 2/6)

6-8 pm at the Art of the Heart Studio. 

• Safe and Supportive Environment: Our studio provides a warm, welcoming space where you can freely express yourself without judgment.
• Guided Art Activities: Each session will include specific art activities designed to facilitate self-exploration and personal growth.
• Group Discussions: Share your artwork and insights with the group, fostering a sense of community and shared understanding.
• Personal Reflection: Engage in reflective exercises to deepen your connection with your inner self.
• Creative Tools: All art materials will be provided. Feel free to bring your favorite supplies if you prefer.

• Adults Seeking Personal Growth: Whether you're looking to explore your inner world or simply want to try something new, this group is for you.
• All Creative Levels: This group welcomes all skill levels. The focus is on expression, not artistic ability.
• Those Interested in Self-Exploration: Ideal for anyone wanting to gain insight into their self-perception, how they relate to others, or interested in parts work
• Community Seekers: Perfect for those who wish to connect with others in a meaningful, creative way.

Investment: $150: sliding scale and payment plans can be discussed during consultation call if needed. HSA/FSA funds are also accepted forms of payment. 

Disclaimer: This group is not a replacement for therapy. It is intended as an introduction to the possible benefits of art therapy and can be a complement to individual therapy.

Group will only take place if a minimum of 4 people sign up. Refunds will be provided if group is cancelled due to low registration